I have often wondered if there is a short way to lose weight quickly. I have gained weight after giving birth and my biggest challenge up to now is shedding off excess pounds. Most moms have problems like I do. I have friends who even entered quick weight loss programs but I am not really sure if that really worked. The biggest question I have pertaining to losing weight quickly is, is it really safe?
The most famous quick diet program lately is the 3-day quick diet. However, this diet method should not be used for more than 3 days. Most of those who tried it says it really works! However, most of those who also tried this program just gained their weight back. I am pretty sure this this is not the diet program I am looking for. Safe, as proven by those who have tried but I don’t think I can eat the kind of food being prepared on the menu plan. LOL!
I also heard about the 100 calorie diet plan. I think this one is quite different. Unlike the 3-day diet where your menu is cut to a certain level, this one doesn’t require eating low carbohydrates or low fat foods. You can eat your daily menu for as long as the the calorie is being accounted. I don’t have much detail on how to do this one yet but for certain, I felt I could try it.
When the husband underwent a spine operation in 2005, I remember he was afraid of eating his regular diet. His thoughts are he can’t go to the rest room and sit as he needs to lay in bed for a couple of days. He ate very less that time and took a lot of apples to sustain his hunger. Believe me, that worked for him.
Have you tried any of these before? What diet plan worked well with you?
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